بين عالمين: كيف يُرهق التنقل الثقافي عقل العربي الأمريكي | Between Two Worlds: How Cultural Code-Switching Quietly Exhausts the Arab-American Mind
Millions of Arab Americans move daily between two distinct cultural registers — shifting language, behavior, and self-presentation depending on whether they are at home with family or navigating American workplaces and social spaces. Research increasingly shows that this constant psychological toggling carries a measurable mental health cost. Understanding why it happens — and what can be done — is essential for any Arab American trying to feel whole in both worlds.